A habit is a disease. When you get used to something, it causes addiction and you can’t help doing without it. About ten years ago, smartphones were not popular. In fact, when people would see you with one, they used to get mesmerized because it was absolutely fantastic. However, nowadays, a big percentage of mobile phone users have smartphones. You can do a lot with your smartphone and that is why you get addicted to it. In fact, smartphones have greatly affected cybercafé business because people surf the internet using their smartphones. Therefore, cyber customers keep on diminishing.
What you should know about phone detox
Unknown to many, smartphones have an effect that you may not be aware of. They are just like the drugs that people take for pleasure. The more you continue using them; they cause some effects that interfere with your daily life. In fact, there are people who cannot stay without smartphones. You just feel the urge to keep checking them or scrolling. They tend to reprogram us and cause a compulsive behavior that you cannot do without. Your brain gets wired and even your memory is tampered with, not to mention that they also compromise your attention.
Heavy smartphone users never put them down. It is as if the phone becomes part of their lives. No wonder power banks were manufactured to supplement the battery because some people get restless when their phone batteries run out of charge. Some chat even on the road, in the toilet, when eating, and even in the classroom and lecture halls. Social media is one of the greatest causes of addiction to smartphones. If you are a heavy user, you will never put your phone down. Smartphones cause a lot of distractions to an extent that if you want to do something else, you can only switch it off to be able to concentrate. That is why you need a phone detox.
How to get relieved
You need to have a good formula that will free you from that addiction. It includes the following: –
- Go analog – use a feature phone that does not access the internet to curb the habit.
- Use your computer for online business – you can use your computer to check emails, social media, and other stuff during your working hours.
- Read book, magazines, &newspapers – develop a reading habit and use the time you were spending on your smartphone on literature.
- Hang out with family and friends – spend the better part of your evening, weekends, and holidays with your family and friends.
- Watch TV – this is also another way out to capture your attention and start drawing you away from your smartphone gradually.
- Engage in household chores and outdoor activities – after work, you can engage in household chores, sports, and other activities to keep you busy.
Precisely, smartphones have greatly influenced peoples’ lives both negatively and positively. These are some of the things you can do to curb the habit.
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