5 Effective Home-Made Remedies to Control Obesity Naturally
The obesity problem in India is becoming a crucial health issue with each passing day. Family Health Survey (NFHS-4) has recently conducted a study in 2015-16 which states that 20.7 per cent of the population in the age group 15-49 are obese in India. This data is alarming as we know obesity often gives rise to other health issues like diabetes, hypertension, low-back pain, and different types of cancer.
Obesity is a significant health issue in the urban areas of the country. Majority of the office going population spend the entire day in their cubicle and seldom opt for any physical exercise. India’s top nutritionists feel lack of physical activity, and the consumption of Trans fat in the form of fast food is the main culprit of obesity in India. Here are 5 home-made remedies which you can consume daily to reduce your body fat.
Top nutritionists in India tell that lemon juice is one of the best home-made remedies to cut down your lipid level. Lemon is rich in vitamin B, C, iron, calcium, magnesium and zinc. It has the capabilities to aid digestion and also acts as a detoxification agent. Healthy digestion is essential to burn your body fat and fight obesity. Lemon contains many active ingredients which make it an effective fat-burner. Journal of Nutrition Research, 2015 confirmed that lemon can reduce fat and insulin resistance in a sample of obese Korean women.
You can make a home-based lemon tonic to fight obesity by adding three teaspoons of lemon juice with a half teaspoon of black pepper and one teaspoon of honey. Remember to deseed the lemon before extracting the juice as the seeds are poisonous even if consumed in small quantities. Drink this tonic in empty stomach in the morning for three months to get useful results.
Apple Cider Vinegar-
Apple cider vinegar is another useful home-made tonic to fight obesity. Studies have confirmed that it reduces cholesterol level in animals. Many nutritionists recommend the use of raw, unfiltered form of vinegar to combat weight loss. You can add two teaspoons of apple cider vinegar to a glass of water and drink it in the morning every day in empty stomach. Do not increase the dose as it may interfere with the potassium level of your body and decrease your bone mineral density.
Famous nutritionist in India advocates the use of Aloe vera juice to fight obesity and improve metabolism. It helps in the mobilisation of unused fat in your body. Aloe vera contains around 75 biologically active ingredients which have proven fat-reducing, anti-inflammatory and antiseptic properties. It contains phytosterols which help in fat reduction. Natural collagen proteins in Aloe vera also help to absorb protein. Take two Aloe vera leaves, scoop out the pulp and blend it along with a cup of grape juice and drink it for a month along with your breakfast to show valid results.
Green tea is rich in epigallocatechin gallate (EGCG) and epicatechin gallate which promotes weight loss. Epigallocatechin-3-gallate and catechins encourage weight loss by limiting fat absorption. Drink three to four cups of green tea every day without sugar to combat obesity.
Cayenne pepper contains capsin which helps to burn fat and increase energy expenditure. It also includes vitamin C, lutein and β carotene which are good antioxidants. Capsaicinoids increase your energy expenditure, and lipid peroxidation decreases your appetite. Take a hot glass of water and add a dash of cayenne pepper to prepare pepper tea. You can also add lime juice to it. Drink it regularly for a month to promote weight loss.
These were 5 home-made tonics to fight obesity which the renowned nutritionist in India recommends.