How to reduce the pain of sciatica during pregnancy
All of you would have heard of epilepsy and pregnancy medicine which are strongly interlinked. It is a common occurrence during the stage of pregnancy, but you could go on to confuse with pelvic girdle pain. This pain tends to start in the lower back and then leads on to the buttocks which then reaches on to your foot or the back. It could be also classified as numbness that could be felt on your nerves during the course of pregnancy. Neurological disorders in pregnancy medicine is common, but how to overcome it is a different issue altogether. They are self-tips which you can go on to follow at your own peril.
Figure out with an early assessment
In case if you do feel the symptoms of sciatica, do go on to consult a physiotherapist. They are going to examine your back or the nerves in order to provide you with an accurate diagnosis. Once the assessment is done you will receive massage and manual therapy. Specific exercises will be suggested that would be followed by some advice on posture and how to manage your day to day activities as well.
Do make it a point that you stand and sit with a good posture. If you adopt a poor posture that is standing with your lower back excessively is going to alleviate the back pain. In order to correct your posture a little bit of effort would be needed but for sure a huge impact could be achieved in terms of your discomfort as well.
Try to remain active within your pain limits
For sure it is important to be active during pregnancy for both the mother and the developing baby. Do go on to try low impact exercises like swimming, walking, Pilates or yoga. One of the best pieces of advice would be to listen to your body. In case if you are of the opinion that climbing up the stairs makes your pain worse do try to minimize the times you scale the stairs every day.
This is one of the key components that you would need to be aware during pregnancy. Do wear a pair of shoes or footwear that gives you enough amount of support during the phase of pregnancy. If you wear unsupported footwear like flip flops not only it is going to have an impact on your feet, but does go on to have an impact on the alignment of your hip, lower back or the pelvis.
If you go on to stretch the gluteal muscles or your muscle, it would help you with pregnancy pain or acnes. It would be great if you attend prenatal yoga with an instructor. But if you are suffering from any painful condition or sciatica then it is suggested to get in touch with a therapist. They are going to provide you with a tailor made programme for exercises or stretches which is going to reduce the symptoms to a large extent.